Feeling good : the new mood therapy
Titre:
Feeling good : the new mood therapy
ISBN (Numéro international normalisé des livres):
9780380731763
Auteur personnel:
PRODUCTION_INFO:
New York : HarperCollins, 2000.
Description physique:
xxxii, 706 pages : illustrations ; 21 cm.
Note générale:
The clinically proven drug-free treatment for depression. Revised and updated more than three million copies in print- Now with the all-new consumer's guide to antidepressant drugs and a new introduction from the author.
Table des matières:
Theory and research -- Practical applications -- "Realistic" depressions -- Prevention and personal growth -- Defeating hopelessness and suicide -- Coping with the stresses and strains of daily living -- The chemistry of mood.
Extrait:
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other ′black holes′ of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer′s Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday.
Auteur ajouté:
Langue:
Anglais