Exercise psychology
Título:
Exercise psychology
ISBN:
9781450407090
Edição:
2nd ed.
PRODUCTION_INFO:
Champaign, IL : Human Kinetics, 2013.
Descrição Física:
xv, 527 pages : illustrations ; 29 cm.
Nota Geral:
Rev. ed. of: Exercise psychology / Janet Buckworth, Rod K. Dishman. c2002.
Conteúdo:
Foundations of exercise psychology.--Basic concepts in exercise psychology.--Behavioral neuroscience.--Stress.--Affect, mood, and emotion.--Anxiety.--Depression.--Self-esteem.--Sleep.--Determinants of exercise and physical activity.--Theories of behavior change.--Interventions to change physical activity behavior.--Perceived exertion.
Resumo:
Features three new chapters on exercise and cognitive function, energy and fatigue, and pain; thoroughly revised chapters on the correlates of exercise, neuroscience, stress, depression, and sleep. Includes a glossary.
LANGUAGE:
Inglês